Laugh, Breathe, and Stretch Your Stress Away.
Discover the joy of mindful movement and laughter yoga—join our wellness app today!
Gentle Yoga for Stress Relief and Emotional Wellness
Find Your Joyful Balance with Laughter Ball Yoga
Your path to wellness, happiness, and emotional clarity starts here.
Laughter Ball Yoga is a one-of-a-kind wellness app that offers a joyful, accessible path to healing. Blending laughter therapy, yoga-inspired movement, and breathwork techniques, our practice is designed to help you reduce anxiety, improve emotional well-being, and reconnect with your inner peace. This online wellness course for emotional balancesupports all levels—from complete beginners to seasoned practitioners.
Whether you're searching for gentle yoga for stress relief, seeking a new fitness alternative for seniors, or exploring at-home yoga for women, Laughter Ball Yoga brings you uplifting, healing moments that fit into your life anytime, anywhere.
Experience a joyful yoga practice that transforms your day—from the inside out.
Benefits That Uplift and Transform
Stress and anxiety often feel overwhelming, especially when life moves fast. That’s why our approach is simple, playful, and deeply healing. Whether you're looking to reconnect with yourself or add lightness to your routine, Laughter Ball Yoga is here to support every step of your journey.
Our sessions are designed with intention—to empower you to:
Let go of emotional tension and feel more balanced.
Rebuild confidence through mindful movement for beginners.
Increase your energy and joy with playful, breath-centered practices.
This is not just yoga—it’s a practice infused with laughter, ease, and heart.
“It’s making a huge impact on the wellbeing of our patients.”
“Easy to engage on all different abilities and on levels on mental health…”
“You feel energised, feel like a weight has been lifted, ready to attack the day”
Why It Works for Everyone
Each course is crafted with care to ensure you achieve your goals while enjoying the journey. Whether yoFrom those just starting out to advanced wellness seekers, Laughter Ball Yoga meets you exactly where you are. Our courses are created with clinical input and personal insight, making them not only joyful but also impactful. Every session is an invitation to laugh, to move with intention, and to reconnect with your body and breath.
It’s a gentle yet powerful approach that’s perfect for:
People navigating emotional overwhelm
Those seeking yoga to reduce anxiety
Individuals recovering from burnout or looking for a holistic stress relief program
Explore, feel supported, and grow with a wellness method that brings joy into every breath.u seek tranquility, vitality, or simply a smile, there's a path waiting for you
Meet the Laughter Ball Yoga Team
Our team is made up of passionate individuals—wellness professionals, yoga instructors, and laughter therapy experts—who believe that healing can be fun. We’ve come together with one goal in mind: to help you discover your joy, your strength, and your balance.
Through curated guidance and heartfelt encouragement, we’re here to support you with expertise and care.
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FounderElizabeth Mortlock created Laughter Ball Yoga® to help people heal through joy, movement, and breath. Her journey is personal—after being diagnosed with severe osteoarthritis in 2006, she turned to laughter, deep breathing, and mindful movement to regain strength and ease pain. This led to the birth of Laughter Ball Yoga®, a practice designed to restore vitality and self-trust.
Beyond her own healing, Elizabeth has shared this practice with others, including patients and staff at South London and Maudsley NHS Foundation Trust, proving the power of laughter in mental and physical well-being.
Today, she is thriving—living proof that joy heals. Through Laughter Ball Yoga®, she empowers others to relieve stress, boost energy, and embrace life with a smile—one breath, one stretch, and one laugh at a time.
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I have never seen energy and mood shift as quickly as in a Laughter Ball Yoga session. It’s a powerful reminder of how movement, breath, and laughter can instantly transform the way we feel—lifting the spirit, calming the mind, and strengthening the body.
My journey with Laughter Ball Yoga began in the forensic psychiatry ward of the South London and Maudsley NHS Trust, where Elizabeth and I introduced these sessions. As an advanced clinical exercise instructor, I had spent years helping individuals find balance through movement. When I later moved back to the Netherlands with my family, I continued my work as a qualified Psychomotricity Therapist in forensic psychiatry, once again using movement to foster emotional and mental well-being.
At its heart, Laughter Ball Yoga is more than just exercise—it’s a way to reconnect with joy, release tension, and navigate life’s challenges with a lighter heart. It brings harmony to the mind, body, and spirit, reminding us that healing can begin with something as simple as a deep breath and a shared laugh.
The Science Behind the Joy
Laughter Ball Yoga may feel lighthearted, but it’s grounded in serious research. Studies have shown that laughter and breathwork can significantly reduce stress, improve mood, and boost immunity. Our programs are developed in collaboration with clinical therapists and wellness coaches, ensuring they are both effective and accessible.
Whether you’re exploring yoga breathing for emotional healing or looking for tools to combat anxiety, you can trust that our practices are rooted in evidence and designed for lasting change.
When you choose Laughter Ball Yoga, you're choosing a proven, powerful, and joyful way to transform your well-being.
