The Science Behind Laughter Therapy

Written By Elizabeth Marcano-Mortlock

Why does laughter feel so good? Because it is good—for your body, mind, and emotional health! In this blog post, we explore the scientific benefits of laughter therapy, including:

  • Endorphin release and mood enhancement

  • Cortisol reduction and stress relief

  • Increased connection through joyful expression

This post explains how our laughter yoga course online fuses ancient practices and modern science to create a truly effective emotional healing method.

Elizabeth Marcano-Mortlock
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